This week is mental health awareness week.

Here are 5 daily activities to help improve your mental health.

1.  Get outside: Walk, ride or run. Spending time outside in nature is a powerful mood booster.

2.  Start a journal:  Journals and can help us identify our feelings. It also helps us to be able to develop self-awareness.

3.  Exercise: When we exercise it let’s off endorphins in our body which naturally make us feel great.

4.   Meditation/mindfulness: Find time for yourself. Meditation is a great way to reset the mind. By taking deep breaths and relax in the body and letting your thoughts flow.

5.  Sleep: Making sure you are getting enough sleep to help you feel energised for the day ahead. On that note also good preparation can help you sleep better too.