This weeks personal challenge is related to Wimbledon.

Balancer / Bouncer relay.

Set up 2 cones 10m apart. Players line up behind cone A (2m apart) in a straight line

BALANCER : Player 1 places the ball on their tennis racket and travels to and around cone B and back. Once they are back Player 2 will go. (Make sure the ball in on the netted part of the racket).

The next player completes the same relay and then the team complete as many relays as they can in 2 minutes

BOUNCER: As per the balancer relay but players should bounce the ball upwards on their racket when completing the relays

If the ball is dropped at any point during an individual the relay it should be taken back to the start for the next person to have their go

Players can walk, jog or run but must keep the ball on or bouncing on the racket

Keep your racket level and still. When bouncing keep it just above waist height and flick your wrist to create bounce